Meniu pentru 04-11-2010, Bread Pitt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:45 | |||||||||
| Paine alba, obisnuita | 94g | 7.1 | 3.1 | 0 | 47.6 | 2.3 | 640.1 | 4 | 251 |
| USDA, sunca (jambon) de curcan, carne rosie, afumata, congelata | 58g | 9.5 | 2.3 | 37.1 | 1.8 | 0 | 527.2 | 0.7 | 69 |
| Branza, Cheddar | 26g | 6.5 | 8.6 | 27.3 | 0.3 | 0 | 161.5 | 0.1 | 105 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| Castraveti | 45g | 0.3 | 0 | 0 | 1.6 | 0.2 | 0 | 0.8 | 7 |
| Supa de pui cu fidea | 757ml | 18.9 | 8.3 | 65.1 | 28 | 3.8 | 84 | 48.4 | 265 |
| Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
| Branza proaspata, Delhaize | 36g | 2.2 | 9.7 | - | 1.1 | - | - | - | 101 |
 | 52.3 | 37.8 | 362.7 | 85.6 | 8 | 1412.8 | 57 | 904 | |
| Gustare 1, ora 16:15 | |||||||||
| Lecitina din soia granule, Crastan | 6g | 0 | 5.3 | - | 0.5 | - | - | - | 50 |
| Bautura racoritoare necarbonata cu piure concentrat de Kiwi 35%, cu zahar, Prigat | 400ml | 0 | 0 | - | 52 | - | - | - | 208 |
| Ulei Bio Seminte de In, Il fior di loto | 6g | 0 | 5.6 | 0 | 0 | 0 | 0 | 0 | 51 |
| Castane coapte | 114g | 3.4 | 2.3 | 0 | 60.4 | 5.8 | 0 | 0 | 280 |
| Prune uscate | 45g | 1 | 0 | 0 | 28.8 | 3.2 | - | 17.1 | 108 |
| Crackers Pan, Colussi | 40g | 4.4 | 4.7 | - | 27.7 | - | - | - | 172 |
| 8.8 | 17.9 | 0 | 169.4 | 9 | 0 | 17.1 | 869 | |
| Cina, ora 20:00 | |||||||||
| Varza a la Cluj Lucia Aur | 260g | 22.9 | 20.5 | - | 29.6 | - | - | - | 403 |
| Paine alba, obisnuita | 49g | 3.7 | 1.6 | 0 | 24.8 | 1.2 | 333.7 | 2.1 | 131 |
| Hamburger, Burger King | 200g | 28.4 | 24.3 | 70 | 54.2 | 4 | 910 | 9.7 | 550 |
| Cartofi fierti | 280g | 5.3 | 0.3 | 0 | 56.3 | 5.6 | 0 | 0 | 244 |
| 60.3 | 46.7 | 70 | 164.9 | 10.8 | 1243.7 | 11.8 | 1328 | |
| Gustare 3, ora 00:30 | |||||||||
| Lapte 1.5%, Oke! | 467ml | 14 | 7 | 0 | 21 | 0 | 0 | 0 | 201 |
| Grausoare, Amco 4Food Industries | 10g | 0.8 | 0.1 | 0 | 8 | 0.6 | 50 | - | 38 |
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| Struguri | 222g | 1.6 | 0 | 0 | 40 | 2.2 | 0 | 34.4 | 154 |
| 19.1 | 8.2 | 0 | 111.6 | 9.6 | 50.9 | 58.9 | 566 | |
| Total ingerat | 140.5 (mult) |
110.6 |
432.7 | 531.5 (mult) |
37.4 | 2707.4 (mult) |
144.8 (mult) |
3667 | |
| Norma zilnică | min:90 max:135 |
min:101.9 max:122.2 |
min:412.5 max:458.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -140 |
| Ciclism/bicicleta (15 km/h) | 166min | -1544 |
| Lucru la PC | 180min | -443 |
| Uitat la TV | 180min | -270 |
| Metabolism bazal | -1777 | |
| Total consumat | -4174 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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