Meniu pentru 04-11-2011, DexterLab23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:00 | |||||||||
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Paine alba, obisnuita | 68g | 5.2 | 2.2 | 0 | 34.4 | 1.6 | 463.1 | 2.9 | 181 |
| Salata verde | 75g | 0.9 | 0.2 | 0 | 2.5 | 1.6 | 0 | 0 | 13 |
 | 11.1 | 8.9 | 0 | 37.1 | 3.2 | 463.1 | 2.9 | 273 | |
| Cina, ora 20:00 | |||||||||
| Salata verde | 84g | 1 | 0.3 | 0 | 2.8 | 1.8 | 0 | 0 | 15 |
| Paine alba, obisnuita | 170g | 12.9 | 5.6 | 0 | 86 | 4.1 | 1157.7 | 7.3 | 453 |
| Cascaval Penteleu, Unicarm | 185g | 46.3 | 35.2 | - | 1.9 | - | - | - | 509 |
| Piure de cartofi, Felix | 100g | 8.6 | 3.6 | 0 | 67 | 0 | 0 | 0 | 340 |
| Suc natural de tomate/rosii, Chumak | 50ml | 0 | 0 | - | 1.7 | - | - | - | 10 |
| 68.8 | 44.7 | 0 | 159.4 | 5.9 | 1157.7 | 7.3 | 1327 | |
| Total ingerat | 79.9 |
53.6 (mult) |
0 | 196.5 |
9.1 | 1620.8 |
10.2 |
1600 | |
| Norma zilnică | min:77 max:115.5 |
min:44.4 max:53.3 |
min:180 max:200 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1585 | |
| Total consumat | -1585 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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