Meniu pentru 04-11-2011, bubu91
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:16 | |||||||||
Sandwich cu pui a la Vali | 100g | 12.8 | 4.2 | - | 8.2 | - | - | - | 119 |
Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
12.8 | 4.2 | 0 | 18.8 | 0 | 4 | 10.6 | 161 | ||
Prânz, ora 17:17 | |||||||||
Pateu, Familla | 30g | 3.3 | 7.2 | - | 0.6 | - | - | - | 81 |
Coca Cola, Coca Cola | 40ml | 0 | 0 | 0 | 4.2 | 0 | 1.6 | 4.2 | 17 |
3.3 | 7.2 | 0 | 4.8 | 0 | 1.6 | 4.2 | 98 | ||
Cina, ora 17:17 | |||||||||
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
4 | 17 | 0 | 48.6 | 4 | 248.8 | 11.6 | 361 | ||
Total ingerat | 20.1 (mic) |
28.4 (mult) |
0 | 72.2 |
4 | 254.4 |
26.4 |
620 | |
Norma zilnică | min:60 max:90 |
min:17.2 max:20.7 |
min:69.8 max:77.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1445 | |
Total consumat | -1445 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |