Meniu pentru 04-11-2013, iunandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:33 | |||||||||
Cereale Nesquik, Nestle | 350g | 25.6 | 13.3 | - | 276.9 | 17.9 | 700 | 122.5 | 1327 |
Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
30.9 | 18.6 | 0 | 283.7 | 17.9 | 700 | 122.5 | 1425 | ||
Total ingerat | 30.9 (mic) |
18.6 (mic) |
0 | 283.7 (mult) |
17.9 | 700 |
122.5 (mult) |
1425 | |
Norma zilnică | min:55 max:82.5 |
min:39.6 max:47.5 |
min:160.3 max:178.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1341 | |
Total consumat | -1341 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |