Meniu pentru 04-11-2013, krissandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Cereale de ovaz, Apti | 55g | 7.4 | 3.9 | - | 32.3 | 5.5 | - | 0.4 | 186 |
| Mere Golden | 140g | 0 | 0 | - | 15.7 | 0.1 | - | - | 69 |
| Gem de prune cu scortisoara, Allos | 10g | 0 | 0 | - | 3.7 | - | - | - | 16 |
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
 | 8 | 3.9 | 0 | 52.3 | 5.6 | 9 | 0.4 | 277 | |
| Prânz, ora 13:00 | |||||||||
| Salata verde cu rosii si putin ulei | 230g | 2.5 | 8.5 | - | 8.3 | - | - | - | 111 |
| Omleta cu rosii a la Slabuta | 230g | 23.7 | 29.9 | 781.8 | 2.8 | 0.5 | 319.9 | 0.9 | 375 |
| Paine neagra bio | 2g | 0.2 | 0 | 0 | 1.1 | 0 | 0 | 0 | 5 |
| Biscuiti cu bucatele de ciocolata, Dico | 3g | 0.2 | 0.6 | - | 2 | 0.1 | 12 | 0.7 | 15 |
| 26.6 | 39 | 781.8 | 14.2 | 0.6 | 331.9 | 1.6 | 506 | |
| Cina, ora 13:53 | |||||||||
| Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
| Salam Milano | 15g | 4 | 4.7 | - | 0.2 | - | - | - | 59 |
| Unt | 2g | 0 | 1.6 | 4.3 | 0 | 0 | 11.5 | 0 | 15 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Biscuiti cu bucatele de ciocolata, Dico | 3g | 0.2 | 0.6 | - | 2 | 0.1 | 12 | 0.7 | 15 |
| Ceai de tei | 150ml | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 |
| Faina alba de grau | 2g | 0.2 | 0 | 0 | 1.5 | 0.1 | 0 | 0 | 8 |
| Icre somon, Cora | 2g | 0.6 | 0.3 | - | 0.1 | - | 34 | - | 5 |
| 12.5 | 12 | 4.3 | 16.4 | 2.2 | 229.1 | 2.4 | 228 | |
| Total ingerat | 47.1 (mic) |
54.9 (mult) |
786.1 | 82.9 (mic) |
8.4 | 570 |
4.4 |
1011 | |
| Norma zilnică | min:65.5 max:98.3 |
min:28.1 max:33.7 |
min:113.7 max:126.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1401 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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