Meniu pentru 04-11-2013, lawstudent
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Lapte cu cacao si gust de ciocolata 1,5%, Zuzu | 500ml | 16 | 7.5 | 0 | 50 | 0 | 0 | 0 | 332 |
| Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
 | 17.3 | 9.1 | 0 | 66.6 | 0.8 | 70.5 | 7.1 | 424 | |
| Prânz, ora 14:15 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Salata de varza simpla | 50g | 0.7 | 1.5 | - | 3 | 1.3 | 3 | 1.6 | 21 |
| 45.9 | 8.7 | 119 | 7.8 | 1.3 | 1145.8 | 1.6 | 283 | |
| Gustare 2, ora 19:00 | |||||||||
| Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
| 10.6 | 7.1 | - | 56.6 | - | - | - | 265 | |
| Total ingerat | 73.8 |
24.9 (mic) |
119 | 131 (mult) |
2.1 | 1216.3 |
8.7 |
972 | |
| Norma zilnică | min:50 max:75 |
min:27 max:32.4 |
min:109.4 max:121.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 15min | -75 |
| Mers 5 mile/ora (8 km/h) | 15min | -88 |
| Metabolism bazal | -1264 | |
| Total consumat | -1427 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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