Meniu pentru 04-11-2017, sashy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:15 | |||||||||
Pere | 361g | 1.4 | 0 | 0 | 56 | 11.2 | 0 | 35.4 | 210 |
Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
1.5 | 0 | 0 | 68.2 | 11.2 | 0.6 | 47.4 | 259 | ||
Total ingerat | 1.5 (mic) |
0 (mic) |
0 | 68.2 (mult) |
11.2 | 0.6 |
47.4 |
259 | |
Norma zilnică | min:81.5 max:122.3 |
min:7.2 max:8.6 |
min:29.1 max:32.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1445 | |
Total consumat | -1445 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |