Meniu pentru 04-11-2018, moira
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:23 | |||||||||
Mar idared | 51g | 0.2 | 0.1 | - | 6 | 0.9 | - | - | 24 |
Pere | 63g | 0.3 | 0 | 0 | 9.8 | 2 | 0 | 6.2 | 37 |
Visine, congelate, neindulcite | 93g | 0.9 | 0.4 | 0 | 10.2 | 1.5 | 0.9 | 8.4 | 43 |
Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
1.4 | 0.5 | 0 | 26.8 | 4.9 | 0.9 | 14.6 | 107 | ||
Gustare 1, ora 18:12 | |||||||||
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 | ||
Prânz, ora 18:09 | |||||||||
Piure de conopida | 141g | 1.4 | 3.1 | - | 5.6 | - | - | - | 56 |
Varza, cruda | 151g | 1.9 | 0.2 | 0 | 8.8 | 3.8 | 27.2 | 4.8 | 38 |
Ulei de masline extravirgin, Olitalia | 11ml | 0 | 10 | 0 | 0 | - | 0 | - | 91 |
Otet de mere | 8ml | 0 | 0 | 0 | 0.1 | 0 | 0.4 | 0 | 2 |
Carnat proaspat de porc | 161g | 39.3 | 17.2 | - | 1.6 | - | - | - | 328 |
Apa de izvor plata, Kristall Perle | 2400ml | 0 | 0 | 0 | 0 | 0 | 2472 | 0 | 0 |
42.6 | 30.5 | 0 | 16.1 | 3.8 | 2499.6 | 4.8 | 515 | ||
Gustare 2, ora 18:11 | |||||||||
Pere | 136g | 0.5 | 0 | 0 | 21.1 | 4.2 | 0 | 13.3 | 79 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
0.9 | 2 | 0 | 21.7 | 4.2 | 0 | 13.9 | 83 | ||
Cina, ora 20:56 | |||||||||
Salata hering afumat cu rosii | 256g | 14.1 | 11.5 | - | 11.5 | 1.3 | - | - | 216 |
Vin rosu sec | 150ml | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 |
Inghetata cu caramel si nuci pecan, Nirvana | 125g | 4.4 | 19 | 0 | 35.6 | 0 | 0 | 0 | 332 |
18.5 | 30.5 | 0 | 51.6 | 1.3 | 0 | 0 | 661 | ||
Total ingerat | 63.8 (mic) |
65.5 (mult) |
0 | 116.8 (mic) |
14.2 | 2500.5 (mult) |
33.9 |
1370 | |
Norma zilnică | min:64 max:96 |
min:38.1 max:45.7 |
min:154.1 max:171.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 100min | -427 |
Metabolism bazal | -1333 | |
Total consumat | -1760 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |