Meniu pentru 04-11-2019, Zazou
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:51 | |||||||||
| Apa Plata, Proxi | 250ml | 0 | 0 | - | 0 | - | 30 | - | 0 |
| Supliment/Tablete efervescente multivitamine si minerale, Das Gesunde Plus (DM) | 4.1g | 0 | 0 | - | 0.8 | - | 7.7 | 0 | 9 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
| Drenanat Ceai Instant, Naturhouse | 10g | 2 | 0 | - | 5.9 | 0.9 | 7.2 | 0.6 | 32 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 3g | 2.1 | 0.1 | - | 0.7 | - | - | - | 16 |
| Paine Prajita Integrala cu Seminte de In si Susan, Fibroki | 15.29g | 0.2 | 0.1 | - | 0.7 | 0.2 | 7 | 0.1 | 59 |
| Zacusca de ciuperci, Olympia | 20g | 0.6 | 1.2 | - | 2 | - | - | - | 20 |
| Branza vaci afumata, Pilos | 70g | 9.8 | 11.9 | - | 2.1 | - | - | - | 155 |
 | 14.8 | 13.3 | 0 | 12.2 | 1.1 | 53.9 | 0.7 | 293 | |
| Gustare 1, ora 10:51 | |||||||||
| Apa Plata, Proxi | 500ml | 0 | 0 | - | 0 | - | 60 | - | 0 |
| Pulbere Ecologica Ashwagandha, Niavis Bio | 5g | 0.3 | 0.1 | - | 2.8 | 2.2 | 0 | 0.6 | 14 |
| Suc Natural de Mere si Sfecla Rosie | 250ml | 3.8 | 0.8 | - | 20 | - | 2.3 | 17.5 | 92 |
| 4.1 | 0.9 | - | 22.8 | 2.2 | 62.3 | 18.1 | 106 | |
| Prânz, ora 14:51 | |||||||||
| Apa Plata, Proxi | 500ml | 0 | 0 | - | 0 | - | 60 | - | 0 |
| Drenanat Ceai Instant, Naturhouse | 5g | 1 | 0 | - | 2.9 | 0.4 | 3.6 | 0.3 | 16 |
| Extract din Mladite de Zmeur, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
| Somon, roz, gatit, la cuptor/grill/tigaie | 85g | 21.7 | 3.8 | 57 | 0 | 0 | 73.1 | - | 127 |
| Broccoli, gatit, fiert, scurs de apa, fara sare | 50g | 1.2 | 0.2 | 0 | 3.6 | 1.7 | 20.5 | 0.7 | 18 |
| Conopida fiarta | 50g | 0.5 | 0.3 | - | 2 | 1 | 7.5 | 0.5 | 12 |
| Varza de bruxelles fiarta | 50g | 1.6 | 0.7 | 0 | 1.6 | 1.8 | 0 | 0 | 18 |
| Sos de Usturoi American, Wild Bill, Remia | 10g | 0.1 | 2.1 | - | 1.9 | - | 0.2 | 1.3 | 27 |
| 26.1 | 7.1 | 57 | 12 | 4.9 | 164.9 | 2.8 | 219 | |
| Gustare 2, ora 16:51 | |||||||||
| Zaharina, Hacendado | 0.125g | 0 | 0 | - | 0 | - | 0 | - | 1 |
| Apa Plata, Proxi | 500ml | 0 | 0 | - | 0 | - | 60 | - | 0 |
| Drenanat Ceai Instant, Naturhouse | 5g | 1 | 0 | - | 2.9 | 0.4 | 3.6 | 0.3 | 16 |
| Cafea decofeinizata Night&Day, Jacobs | 100ml | 0.2 | 0.1 | - | 0.3 | 0 | - | 0.3 | 2 |
| Biscuiti cu glazura Poieni, Vel Pitar | 33g | 1.8 | 7.8 | - | 21.6 | - | - | - | 167 |
| 3 | 7.9 | - | 24.8 | 0.4 | 63.6 | 0.6 | 186 | |
| Cina, ora 20:51 | |||||||||
| Apa Plata, Proxi | 250ml | 0 | 0 | - | 0 | - | 30 | - | 0 |
| Extract din Muguri de Coacaz Negru, PlantExtrakt | 10g | 0 | 0 | - | 0 | - | - | - | 1 |
| Lapte batut 2% grasime, Napolact | 330g | 11.6 | 6.6 | - | 13.2 | 0 | - | 13.2 | 159 |
| 11.6 | 6.6 | - | 13.2 | 0 | 30 | 13.2 | 160 | |
| Total ingerat | 59.6 |
35.8 (mult) |
57 | 85 (mic) |
8.6 | 374.7 |
35.4 |
964 | |
| Norma zilnică | min:57 max:85.5 |
min:26.8 max:32.1 |
min:108.5 max:120.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1283 | |
| Total consumat | -1283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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