Meniu pentru 04-12-2009, nuteuit
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:52 | |||||||||
| Omleta | 350g | 37.5 | 42 | 1246 | 2.5 | 0 | 564.6 | 2.5 | 551 |
| Popcorn cu aroma de unt, Chio | 25g | 2.1 | 4.7 | 0 | 14.5 | 0 | 0 | 0 | 108 |
| Biscuiti cu bucati de ciocolata, Vals, RoStar | 150g | 11 | 32.7 | 0 | 59.6 | 0 | 0 | 0 | 577 |
| Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
| Ciuperci champignon marinate, La Masa | 30g | 0.8 | 0.1 | 0 | 1.6 | 0 | 0 | 0 | 15 |
| Pui prajit | 100g | 22.5 | 21.9 | 0 | 5.8 | 0 | 0 | 0 | 310 |
| Usturoi | 25g | 1.6 | 0.1 | 0 | 8.3 | 0.5 | 4.2 | 0.3 | 38 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Apa minerala | 600ml | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
| Ceai de fructe Red Passion, Mayfair | 300ml | 0.6 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 30 |
| Sunca din piept de pui, Winny | 150g | 22.1 | 34.5 | 0 | 30 | 0 | 450 | 0 | 109 |
| Desert de iaurt cu fructe, Gutes Land | 150g | 5.3 | 6 | 0 | 23 | 22.1 | 0 | 0 | 173 |
| Sunca curcan, Campofrio | 30g | 4.5 | 1.5 | 0 | 0.9 | 0 | 0 | 0 | 36 |
| Gem capsuni, Grandessa | 50g | 0.2 | 0 | 0 | 29.5 | 0.5 | 0 | 0 | 121 |
| Clementine | 20g | 0.2 | 0 | 0 | 2.4 | 0.4 | 0 | 1.8 | 10 |
| Apa plata | 1100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine alba, obisnuita | 250g | 19 | 8.3 | 0 | 126.5 | 6 | 1702.5 | 10.8 | 620 |
 | 130.8 | 152.2 | 1246 | 333 | 30.9 | 2747.3 | 15.4 | 2955 | |
| Total ingerat | 130.8 (mult) |
152.2 (mult) |
1246 | 333 |
30.9 | 2747.3 (mult) |
15.4 |
2955 | |
| Norma zilnică | min:85 max:127.5 |
min:82.1 max:98.5 |
min:332.4 max:369.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, moderat | 120min | -680 |
| Mers, 8min/km | 70min | -492 |
| Spalat, pe dinti | 2min | -7 |
| Metabolism bazal | -1835 | |
| Total consumat | -3014 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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