Meniu pentru 04-12-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:54 | |||||||||
Pizza, Lotto | 160g | 12.8 | 48 | - | 81.6 | - | - | - | 808 |
Macrou gatit | 135g | 35.1 | 3.5 | - | 0 | 0 | - | 0 | 181 |
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
Conopida fiarta | 400g | 4 | 2 | - | 16 | 8 | 60 | 4 | 92 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Magiun de prune cu scortisoara facut in casa | 55g | 0.6 | 0 | 0 | 16 | 1 | - | 14.6 | 63 |
Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
60.8 | 54.2 | 0 | 217.5 | 16.8 | 60 | 62.4 | 1583 | ||
Total ingerat | 60.8 (mic) |
54.2 (mult) |
0 | 217.5 (mult) |
16.8 | 60 |
62.4 (mult) |
1583 | |
Norma zilnică | min:78 max:117 |
min:44 max:52.8 |
min:178.1 max:197.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 90min | -585 |
Metabolism bazal | -1443 | |
Total consumat | -2028 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |