Meniu pentru 05-01-2010, vero_vero
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Pomelo | 200g | 1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 |
1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 | ||
Prânz, ora 13:00 | |||||||||
Salata de fructe | 400g | 2.8 | 0 | 0 | 53.6 | 5.6 | 0 | 0 | 240 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 0 | 0 | 53.6 | 5.6 | 0 | 0 | 240 | ||
Gustare 2, ora 08:02 | |||||||||
Paine de cereale, BioBio | 100g | 5.7 | 1.4 | 0 | 36.6 | 9.8 | 0 | 0 | 182 |
5.7 | 1.4 | 0 | 36.6 | 9.8 | 0 | 0 | 182 | ||
Cina, ora 19:03 | |||||||||
Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Ulei de floarea soarelui, Floriol | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
39.3 | 36.3 | 168 | 16.6 | 7 | 152.3 | 4.5 | 546 | ||
Total ingerat | 49.4 (mic) |
37.7 (mult) |
168 | 126 |
24.4 | 152.3 |
4.5 |
1044 | |
Norma zilnică | min:90.2 max:135.3 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1618 | |
Total consumat | -1618 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |