Meniu pentru 05-01-2011, PingoMan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:58 | |||||||||
| Rulada dietetica de pui, Agricola | 100g | 10.2 | 11.5 | - | 3.8 | - | - | - | 162 |
| Sunca taraneasca, Aldis | 50g | 6.5 | 12 | 0 | 1 | 0 | 0 | 0 | 142 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
 | 17.7 | 27.8 | 0 | 10.9 | 1.8 | 0 | 1.7 | 365 | |
| Gustare 1, ora 21:54 | |||||||||
| Apa plata | 2600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | |
| Prânz, ora 21:56 | |||||||||
| Gratar (carne de porc, carne de vita) | 300g | 47.4 | 26.7 | 111 | 19.2 | 0 | 4002 | 0 | 519 |
| Castraveti | 110g | 0.8 | 0 | 0 | 4 | 0.6 | 0 | 1.9 | 17 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Telemea de vaca light, Hochland | 44g | 11 | 4.6 | - | 0.3 | - | - | - | 87 |
| 59.4 | 34.5 | 111 | 25.4 | 1.6 | 4002 | 1.9 | 658 | |
| Cina, ora 22:01 | |||||||||
| Somon gatit | 170g | 43.5 | 7.5 | - | 0 | 0 | - | 0 | 254 |
| Fructe de mare congelate, Fantasypoint | 150g | 8.3 | 4.5 | - | 3.8 | - | - | - | 89 |
| Novac | 130g | 25.5 | 3.9 | 0 | 1 | 0 | 0 | 0 | 143 |
| 77.3 | 15.9 | 0 | 4.8 | 0 | 0 | 0 | 486 | |
| Total ingerat | 154.7 (mult) |
78.2 (mult) |
111 | 41.1 (mic) |
3.4 | 4008 (mult) |
3.6 |
1512 | |
| Norma zilnică | min:85 max:127.5 |
min:42 max:50.4 |
min:170.1 max:189 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -530 |
| Sofat prin oras | 100min | -283 |
| Stat in clasa (in banca) | 120min | -306 |
| Uitat la TV | 120min | -170 |
| Metabolism bazal | -1779 | |
| Total consumat | -3068 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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