Meniu pentru 05-01-2011, rotcristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:05 | |||||||||
| Ceai de fructe Red Passion, Mayfair | 500ml | 1 | 0.5 | 0 | 0.5 | 0 | 0 | 0 | 8 |
| Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
| Paine, grau | 12.5g | 1.4 | 0.5 | 0 | 5.9 | 0.5 | 65.1 | 0.7 | 34 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
 | 7 | 18.8 | 0 | 35.5 | 0.6 | 66.3 | 25.3 | 356 | |
| Prânz, ora 16:40 | |||||||||
| Ciorba de salata | 250ml | 4 | 0.3 | 0 | 4.5 | 1 | 0 | 0 | 37 |
| 4 | 0.3 | 0 | 4.5 | 1 | 0 | 0 | 37 | |
| Gustare 2, ora 18:05 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:03 | |||||||||
| Lapte 3,5%, Aro | 250ml | 8.5 | 8.8 | 0 | 12 | 0 | 250 | 12 | 160 |
| Pernite Viva | 50g | 3 | 8.5 | 0 | 32.5 | 1.5 | 0.1 | 14.5 | 219 |
| 11.5 | 17.3 | 0 | 44.5 | 1.5 | 250.1 | 26.5 | 379 | |
| Total ingerat | 22.5 (mic) |
36.4 (mult) |
0 | 84.5 (mic) |
3.1 | 316.4 |
51.8 (mult) |
772 | |
| Norma zilnică | min:56 max:84 |
min:21.4 max:25.7 |
min:86.9 max:96.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -58 |
| Invatat | 120min | -206 |
| Mers, 10min/km | 20min | -63 |
| Metabolism bazal | -1246 | |
| Total consumat | -1573 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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