Meniu pentru 05-01-2012, csllngy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Corn | 100g | 10 | 0.8 | 0 | 50.8 | 2.5 | 0 | 0 | 242 |
Cafea la filtru, Jacobs | 100ml | 0.1 | 0 | - | 0 | - | 2 | - | 1 |
10.1 | 0.8 | 0 | 50.8 | 2.5 | 2 | 0 | 243 | ||
Gustare 1, ora 13:03 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
12.4 | 7.1 | 0 | 80 | 4.8 | 0 | 18.8 | 359 | ||
Prânz, ora 17:06 | |||||||||
Ciorba de legume cu tarhon, Incognito | 250g | 1.3 | 1 | - | 3.5 | 0.5 | - | 0 | 27 |
Ton maruntit in ulei, scurs | 200g | 53 | 16.2 | 62 | 0 | 0 | 792 | - | 372 |
54.3 | 17.2 | 62 | 3.5 | 0.5 | 792 | 0 | 399 | ||
Gustare 2, ora 22:09 | |||||||||
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata Ski Joy, Milka | 25g | 1.4 | 9.4 | 0 | 13.1 | 0.3 | 60 | 13 | 144 |
1.4 | 9.4 | 0 | 13.1 | 0.3 | 60 | 13 | 144 | ||
Cina, ora 21:08 | |||||||||
Ceai mix | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | ||
Total ingerat | 78.2 |
34.5 |
62 | 147.4 (mult) |
8.1 | 854 |
31.8 |
1157 | |
Norma zilnică | min:66 max:99 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 150min | -515 |
Facut patul | 5min | -12 |
Masaj, realizat in picioare | 20min | -88 |
Mers, plimbat cainele | 30min | -66 |
Spalat, vase | 10min | -25 |
Bicicleta stationar, moderat | 20min | -154 |
Metabolism bazal | -1352 | |
Total consumat | -2212 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |