Meniu pentru 05-01-2012, eusinumaieu123
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cascaval pane | 75g | 15 | 22.5 | - | 28.5 | - | - | - | 377 |
| Paine, grau | 125g | 13.6 | 4.6 | 0 | 59.4 | 4.5 | 651.3 | 7.2 | 333 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Zahar brun | 15g | 0 | 0 | 0 | 14.7 | 0 | 0 | 14.6 | 57 |
 | 29.3 | 27.1 | 0 | 105.6 | 5.6 | 654.3 | 21.8 | 785 | |
| Prânz, ora 17:02 | |||||||||
| Ciorba fasole verde | 150g | 1.4 | 0.2 | - | 5.6 | - | - | - | 24 |
| Tocanita de cartofi | 150g | 1.7 | 5.1 | 0 | 13.2 | 0 | 0 | 0 | 104 |
| Paine, grau | 75g | 8.2 | 2.7 | 0 | 35.6 | 2.7 | 390.8 | 4.3 | 200 |
| Muraturi asortate | 50g | 0.3 | 0.1 | 0 | 2.1 | 0.6 | 1.5 | 0 | 9 |
| 11.6 | 8.1 | 0 | 56.5 | 3.3 | 392.3 | 4.3 | 337 | |
| Total ingerat | 40.9 (mic) |
35.2 |
0 | 162.1 (mult) |
8.9 | 1046.6 |
26.1 |
1122 | |
| Norma zilnică | min:80 max:120 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 1min | -3 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -40 |
| Metabolism bazal | -1651 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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