Meniu pentru 05-01-2013, SilviaBa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:15 | |||||||||
Zacusca lu' mama | 75g | 1.6 | 6.6 | - | 10.6 | 4.1 | - | - | 102 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Suc de portocale | 50ml | 0.4 | 0.1 | 0 | 5.5 | 0.1 | 0 | 0 | 24 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
12.2 | 18.7 | 0 | 67.7 | 5 | 5.2 | 24.9 | 470 | ||
Gustare 1, ora 11:17 | |||||||||
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | ||
Prânz, ora 13:00 | |||||||||
Mancare de fasole verde | 200g | 3.6 | 6 | - | 14 | - | - | - | 116 |
Curcan | 100g | 20.4 | 8 | 68 | 0 | 0 | 65 | 0 | 160 |
Chec | 30g | 1.9 | 5.3 | 0 | 16.1 | 0 | 0 | 0 | 116 |
25.9 | 19.3 | 68 | 30.1 | 0 | 65 | 0 | 392 | ||
Gustare 2, ora 13:08 | |||||||||
Fructe uscate si alune, Coop | 50g | 6 | 13 | 0 | 24 | 0 | 0 | 0 | 235 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
6 | 13 | 0 | 31 | 1 | 0 | 5 | 261 | ||
Cina, ora 16:06 | |||||||||
Sfecla rosie | 150g | 2.4 | 0.2 | 0 | 14.4 | 4.2 | 0 | 0 | 65 |
Cartofi | 100g | 2 | 0.1 | - | 17.5 | 2.2 | 6 | 0.8 | 77 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
10.7 | 15.6 | 212 | 32.5 | 6.4 | 6 | 1.4 | 309 | ||
Total ingerat | 55.6 (mic) |
66.6 (mult) |
280 | 174.6 |
14.2 | 76.2 |
41.9 |
1485 | |
Norma zilnică | min:74 max:111 |
min:41.3 max:49.5 |
min:167.1 max:185.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1484 | |
Total consumat | -1484 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |