Meniu pentru 05-01-2013, Stephanie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:56 | |||||||||
| Iaurt 2% grasime, Oke | 225g | 7.4 | 4.5 | - | 9 | 0 | - | 9 | 106 |
| Paine alba rotunda - Painea brutarului, Lidl | 88g | 7 | 3.3 | - | 47.8 | 1.8 | 1.1 | 0.4 | 250 |
 | 14.4 | 7.8 | - | 56.8 | 1.8 | 1.1 | 9.4 | 356 | |
| Gustare 1, ora 08:57 | |||||||||
| Mere | 195g | 0 | 0 | 0 | 27.3 | 3.9 | - | 19.5 | 102 |
| 0 | 0 | 0 | 27.3 | 3.9 | - | 19.5 | 102 | |
| Prânz, ora 13:54 | |||||||||
| Piept de pui la gratar | 135g | 30.5 | 4.9 | 80.3 | 3.2 | 0 | 771.4 | 0 | 177 |
| Supa limpede pui | 400ml | 7.6 | 2.4 | 0 | 1.6 | 0 | 0 | 0 | 61 |
| Galuste de gris a la Dege | 40g | 0.6 | 0.3 | 0 | 25.4 | 0.1 | 0 | 0 | 107 |
| 38.7 | 7.6 | 80.3 | 30.2 | 0.1 | 771.4 | 0 | 345 | |
| Gustare 2, ora 13:54 | |||||||||
| Mere | 311g | 0 | 0 | 0 | 43.5 | 6.2 | - | 31.1 | 162 |
| 0 | 0 | 0 | 43.5 | 6.2 | - | 31.1 | 162 | |
| Total ingerat | 53.1 (mic) |
15.4 (mic) |
80.3 | 157.8 (mult) |
12 | 772.5 |
60 (mult) |
965 | |
| Norma zilnică | min:75 max:112.5 |
min:26.8 max:32.2 |
min:108.6 max:120.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1620 | |
| Total consumat | -1620 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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