Meniu pentru 05-01-2013, aadia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
| Salam de biscuiti | 250g | 16.3 | 40 | - | 79.5 | - | - | - | 733 |
 | 18.6 | 43.3 | - | 91.8 | - | - | - | 796 | |
| Gustare 1, ora 13:00 | |||||||||
| Slanina | 100g | 6.3 | 67.7 | 93 | 0 | 0 | 18 | 0 | 638 |
| Cartofi, prajiti, facuti in casa | 300g | 9 | 37.6 | 0 | 105.3 | 9.6 | 1026 | 4.5 | 795 |
| Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, feliat, fara os, carne degresata, incalzita, prajita la cuptor | 150g | 28.2 | 6.1 | 81 | 1.9 | 0 | 1834.5 | 2.6 | 176 |
| Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
| 43.5 | 111.4 | 174 | 160.2 | 9.6 | 2898.5 | 60.1 | 1819 | |
| Total ingerat | 62.1 (mic) |
154.7 (mult) |
174 | 252 (mic) |
9.6 | 2898.5 (mult) |
60.1 (mult) |
2615 | |
| Norma zilnică | min:86 max:129 |
min:72.6 max:87.2 |
min:294.2 max:326.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 5min | -15 |
| Spalat, vase | 2min | -6 |
| Activitati casnice | 5min | -22 |
| Aspirat | 10min | -50 |
| Metabolism bazal | -1608 | |
| Total consumat | -1701 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.3 kg/lună | ||
 |
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