Meniu pentru 05-01-2013, dianacosmina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:06 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Pate | 50g | 7.1 | 14 | 112.5 | 0.8 | 0 | 348.5 | 0 | 160 |
12.6 | 15.8 | 112.5 | 24.6 | 1.8 | 609 | 2.9 | 293 | ||
Gustare 1, ora 12:07 | |||||||||
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 | ||
Prânz, ora 14:07 | |||||||||
Pui cu smantana, diamant2013 | 125g | 9.8 | 23.6 | 0 | 3.4 | 0 | 0 | 0 | 243 |
9.8 | 23.6 | 0 | 3.4 | 0 | 0 | 0 | 243 | ||
Gustare 2, ora 16:09 | |||||||||
Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 | ||
Cina, ora 18:08 | |||||||||
Pui cu smantana, diamant2013 | 150g | 11.7 | 28.4 | 0 | 4.1 | 0 | 0 | 0 | 291 |
11.7 | 28.4 | 0 | 4.1 | 0 | 0 | 0 | 291 | ||
Total ingerat | 36.5 (mic) |
68.6 (mult) |
112.5 | 63.6 (mic) |
8.2 | 609 |
23.9 |
957 | |
Norma zilnică | min:60 max:90 |
min:26.6 max:31.9 |
min:107.7 max:119.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1396 | |
Total consumat | -1396 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |