Meniu pentru 05-01-2013, papai
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 | ||
Prânz, ora 14:30 | |||||||||
Iahnie de fasole | 340g | 49.3 | 25.8 | - | 215.2 | - | - | - | 1316 |
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
66.6 | 41.1 | 84 | 215.2 | 0 | 76 | 0 | 1527 | ||
Gustare 2, ora 15:22 | |||||||||
Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | ||
Total ingerat | 67.6 (mic) |
41.4 (mic) |
84 | 261.5 (mult) |
4.7 | 76 |
0 |
1719 | |
Norma zilnică | min:103 max:154.5 |
min:47.8 max:57.3 |
min:193.4 max:214.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1933 | |
Total consumat | -1933 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |