Meniu pentru 05-01-2016, marrianro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:04 | |||||||||
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
 | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 | |
| Prânz, ora 13:58 | |||||||||
| Mazare fiarta | 250g | 4.8 | 0.8 | 0 | 19.8 | 8 | 0 | 0 | 88 |
| Carne de vita fiarta | 50g | 15.7 | 3.5 | 39.5 | 0 | 0 | 0 | 0 | 99 |
| Mandarine | 180g | 1.4 | 0 | 0 | 23.9 | 3.2 | 0 | 19.1 | 96 |
| Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
| 21.9 | 4.3 | 39.5 | 43.7 | 11.2 | 2.5 | 19.1 | 283 | |
| Cina, ora 18:41 | |||||||||
| Mamaliga din malai Riva | 200g | 6 | 0.4 | - | 48 | - | - | - | 220 |
| Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
| Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Apa plata | 1150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza de burduf | 85g | 23.8 | 23.8 | 0 | 0.4 | 0 | 0 | 0 | 321 |
| 59.6 | 28 | 0 | 59.7 | 1.9 | 10.1 | 0 | 737 | |
| Total ingerat | 82.1 (mic) |
35.3 (mult) |
39.5 | 104.3 (mic) |
13.1 | 12.6 |
20 |
1054 | |
| Norma zilnică | min:108 max:162 |
min:29.3 max:35.1 |
min:118.6 max:131.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 30min | -192 |
| Handball | 50min | -810 |
| Metabolism bazal | -1946 | |
| Total consumat | -2948 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.8 kg/lună | ||
 |
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