Meniu pentru 05-02-2010, feliciababa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:09 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte 1.5%, Oke! | 50ml | 1.5 | 0.8 | 0 | 2.3 | 0 | 0 | 0 | 22 |
Cereale integrale simple Fitness, Nestle | 35g | 2.8 | 0.5 | 0 | 27.9 | 1.8 | 175 | 6 | 128 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
9.5 | 6.1 | 0 | 36.2 | 1.8 | 235 | 12 | 239 | ||
Prânz, ora 19:09 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte 1.5%, Oke! | 50ml | 1.5 | 0.8 | 0 | 2.3 | 0 | 0 | 0 | 22 |
Tocanita de ciuperci a la Extasssy | 150g | 3 | 3.5 | 0 | 7.2 | 0.5 | 2441.7 | 0 | 99 |
Piept de curcan felii | 150g | 31.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 159 |
Conopida, proaspata | 100g | 2 | 0.1 | 0 | 5.3 | 2.5 | 30 | 2.4 | 25 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.2 | 7.4 | 0 | 16.3 | 3 | 2475.7 | 2.4 | 307 | ||
Cina, ora 19:18 | |||||||||
Mar Ionatan | 400g | 1.6 | 0.8 | 0 | 55.2 | 9.6 | - | - | 208 |
1.6 | 0.8 | 0 | 55.2 | 9.6 | - | - | 208 | ||
Total ingerat | 49.3 (mic) |
14.3 (mic) |
0 | 107.7 (mult) |
14.4 | 2710.7 (mult) |
14.4 |
754 | |
Norma zilnică | min:59 max:88.5 |
min:20.9 max:25.1 |
min:84.8 max:94.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1154 | |
Total consumat | -1154 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |