Meniu pentru 05-02-2010, ruxy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:33 | |||||||||
| Crema de vanilie | 30g | 1.4 | 4.3 | 18.6 | 9.8 | 0.2 | 78 | 3.8 | 84 |
| Crema de alune Cremari, Scotti | 30g | 1.5 | 9.7 | 0 | 12.3 | 2.4 | 15 | 6.3 | 149 |
| Frisca light, Hulala | 30g | 0.2 | 6.9 | 0 | 0.5 | 0 | 0 | 0 | 65 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 75 |
| Pastrama | 60g | 13.1 | 3.5 | 4.1 | 0 | 0 | 531 | 0 | 88 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
 | 25.7 | 32.9 | 22.7 | 38.1 | 3.3 | 828.3 | 11.4 | 562 | |
| Prânz, ora 17:35 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 30g | 3.5 | 1 | 0 | 18.2 | 2.9 | 0 | 0 | 96 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8.8 | 6 | 19.5 | 25.3 | 2.9 | 69 | 7.1 | 188 | |
| Cina, ora 17:36 | |||||||||
| Orz | 100g | 2.3 | 0.4 | 0 | 28.2 | 3.8 | 3 | 0.3 | 123 |
| Fulgi porumb Stilla Fitness, Kaufland | 50g | 3.9 | 0.7 | 0 | 40.9 | 2.1 | 0.4 | 4.7 | 186 |
| Lapte 1.5%, Oke! | 300ml | 9 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 129 |
| 15.2 | 5.6 | 0 | 82.6 | 5.9 | 3.4 | 5 | 438 | |
| Total ingerat | 49.7 (mic) |
44.5 (mult) |
42.2 | 146 |
12.1 | 900.7 |
23.5 |
1188 | |
| Norma zilnică | min:64 max:96 |
min:33 max:39.6 |
min:133.7 max:148.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 20min | -149 |
| Dans, rapid | 60min | -307 |
| Dus | 20min | -87 |
| Lucru la PC | 45min | -79 |
| Stat culcat | 120min | -169 |
| Stat in picioare | 360min | -645 |
| Metabolism bazal | -1396 | |
| Total consumat | -2832 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
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