Meniu pentru 05-02-2011, Cristellis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:04 | |||||||||
| Iaurt light 0% grasime Life+, Milli | 375g | 13.5 | 0.4 | - | 15 | 0 | - | 15 | 120 |
| Musli cu visine, Sano Vita | 40g | 3.7 | 3.2 | - | 28.3 | - | - | - | 158 |
| Paine din secara, Benecol | 40g | 7.8 | 2 | - | 10.7 | 2.6 | - | - | 98 |
| Sunca curcan, Campofrio | 20g | 3 | 1 | 0 | 0.6 | 0 | 0 | 0 | 24 |
 | 28 | 6.6 | 0 | 54.6 | 2.6 | 0 | 15 | 400 | |
| Gustare 1, ora 20:08 | |||||||||
| Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
| 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 | |
| Gustare 2, ora 20:09 | |||||||||
| Mix de alune si fructe uscate, Jiko | 40g | 3.4 | 11.1 | - | 23 | - | - | - | 168 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne macra, cruda | 40g | 8 | 1.7 | 32 | 0 | 0 | 34 | 0 | 50 |
| 11.4 | 12.8 | 32 | 23 | 0 | 34 | 0 | 218 | |
| Cina, ora 20:10 | |||||||||
| Somon afumat, Carrefour | 50g | 9.3 | 8.6 | 0 | 0.3 | 0 | 0 | 0 | 54 |
| Andive | 80g | 1.4 | 0.2 | 0 | 3.8 | 3.2 | 36 | 0.6 | 19 |
| Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
| Spanac | 80g | 2.3 | 0 | 0 | 2.9 | 1.8 | 0 | 0.3 | 19 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Smochine uscate | 16g | 0.5 | 0.1 | 0 | 10.2 | 1.6 | 0 | 7.7 | 40 |
| 15 | 9.3 | 0 | 22.6 | 9.1 | 40 | 10.7 | 159 | |
| Total ingerat | 65 (mic) |
53.4 (mult) |
32 | 111 (mic) |
17.8 | 74.5 |
27.6 |
1065 | |
| Norma zilnică | min:75 max:112.5 |
min:29.6 max:35.5 |
min:119.8 max:133.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1523 | |
| Total consumat | -1523 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
