Meniu pentru 05-02-2011, danao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:34 | |||||||||
Pesmeti, Wasa | 10g | 1 | 0.2 | - | 6.5 | - | 40 | - | 35 |
Crema de branza 0,2% Fitline Natur, Exquisa | 50g | 5.5 | 0.1 | 0.5 | 2 | 0 | - | 2 | 31 |
Pate porc Sadu, Scandia | 50g | 5.7 | 7.4 | 0 | 1.8 | 0 | 0 | 0 | 96 |
12.2 | 7.7 | 0.5 | 10.3 | 0 | 40 | 2 | 162 | ||
Prânz, ora 19:34 | |||||||||
Vin demi-sec | 200ml | 0 | 0 | 0 | 7.4 | 0 | 0 | 0 | 156 |
Pui cu smantana, diamant2013 | 120g | 9.4 | 22.7 | 0 | 3.2 | 0 | 0 | 0 | 233 |
9.4 | 22.7 | 0 | 10.6 | 0 | 0 | 0 | 389 | ||
Cina, ora 19:33 | |||||||||
Vin demi-sec | 200ml | 0 | 0 | 0 | 7.4 | 0 | 0 | 0 | 156 |
Carne de vitel (manzat), rasol anterior (partea superioara si inferioara), carne si grasime, gatit, innabusit | 120g | 37.8 | 7.4 | 148.8 | 0 | 0 | 111.6 | - | 230 |
37.8 | 7.4 | 148.8 | 7.4 | 0 | 111.6 | 0 | 386 | ||
Total ingerat | 59.4 |
37.8 (mult) |
149.3 | 28.3 (mic) |
0 | 151.6 |
2 |
937 | |
Norma zilnică | min:55 max:82.5 |
min:26 max:31.2 |
min:105.4 max:117.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1259 | |
Total consumat | -1259 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |