Meniu pentru 05-02-2011, veronicaursu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:23 | |||||||||
Salata boeuf cu maioneza light a la Mirabella | 200g | 8.8 | 6 | - | 22.2 | - | - | - | 177 |
Snitel din piept de pui roxanika | 200g | 42 | 13.2 | - | 11.2 | - | - | - | 332 |
Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
64.3 | 43.7 | 0 | 54 | 5.7 | 0 | 11.5 | 841 | ||
Total ingerat | 64.3 (mic) |
43.7 (mult) |
0 | 54 (mic) |
5.7 | 0 |
11.5 |
841 | |
Norma zilnică | min:70.7 max:106.1 |
min:23.4 max:28 |
min:94.6 max:105.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 20min | -46 |
Metabolism bazal | -1379 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |