Meniu pentru 05-02-2012, MIRUTZA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:49 | |||||||||
| Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
| Omleta simpla a la Mika | 100g | 13.9 | 15.7 | 0 | 2.7 | 0 | 0 | 0 | 230 |
 | 16.5 | 21.7 | 0 | 14.7 | 5 | 12 | 6.4 | 312 | |
| Prânz, ora 18:47 | |||||||||
| Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
| Inghetata de cacao | 150g | 20.1 | 13.5 | 253.8 | 22.1 | 5 | 3.3 | 0.3 | 281 |
| 43.9 | 32.5 | 295.8 | 87.3 | 8.4 | 1073.3 | 8.3 | 809 | |
| Cina, ora 18:50 | |||||||||
| Ciorba de salata, Andrada | 300g | 3 | 2.7 | 45 | 3 | 4.2 | 9.6 | 0.3 | 52 |
| 3 | 2.7 | 45 | 3 | 4.2 | 9.6 | 0.3 | 52 | |
| Total ingerat | 63.4 (mic) |
56.9 (mult) |
340.8 | 105 (mic) |
17.6 | 1094.9 |
15 |
1173 | |
| Norma zilnică | min:67 max:100.5 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -50 |
| Metabolism bazal | -1357 | |
| Total consumat | -1407 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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