Meniu pentru 05-02-2012, adelin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:37 | |||||||||
| Cafea solubila 3 in 1, Jacobs Intense | 27g | 0.8 | 3.5 | - | 19.4 | - | - | - | 113 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Paine alba, obisnuita | 19g | 1.4 | 0.6 | 0 | 9.6 | 0.5 | 129.4 | 0.8 | 51 |
| Piept de pui afumat, Cris-Tim | 50g | 9.3 | 0.3 | - | 1.7 | - | - | - | 47 |
| Iaurt Nutriday de baut 3.6% grasime, Danone | 100g | 3 | 2.2 | 0 | 3.6 | 0 | 0 | 0 | 46 |
| L-Carnitin Instant, Redis Nutritie | 45g | 0 | 0 | 0 | 40.5 | 0 | 0 | 40.5 | 185 |
| Salata Boeuf, by Slabuta | 100g | 3.9 | 16.6 | 33.9 | 8.6 | 1.1 | 153.3 | 1 | 201 |
| File de somon afumat, Ocean Fish | 20g | 4.6 | 2.5 | 0 | 0 | 0 | 0 | 0 | 41 |
| Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
| Salata cu spanac a la Adya | 50g | 0.6 | 1.9 | - | 1.9 | 0.7 | 37.4 | 0.9 | 26 |
| Seminte de floarea soarelui prajite, Nutline | 30g | 3.3 | 6.6 | 0 | 2.4 | 0 | 0.9 | 0 | 83 |
| Musli fulgi crocant Vitalis, Dr. Oetker | 30g | 2.3 | 3.9 | - | 21.4 | 1.5 | 120 | 7.4 | 133 |
 | 78.4 | 50.9 | 357.8 | 109.9 | 3.8 | 722.3 | 51.2 | 1255 | |
| Total ingerat | 78.4 |
50.9 (mult) |
357.8 | 109.9 (mic) |
3.8 | 722.3 |
51.2 (mult) |
1255 | |
| Norma zilnică | min:74.5 max:111.8 |
min:34.9 max:41.8 |
min:141.2 max:156.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1417 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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