Meniu pentru 05-02-2012, anca2011
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:34 | |||||||||
| Macrou gatit | 100g | 26 | 2.6 | - | 0 | 0 | - | 0 | 134 |
| Dovlecel Chayote, crud | 80g | 0.7 | 0.1 | 0 | 3.6 | 1.4 | 1.6 | 1.3 | 16 |
| Usturoi | 9g | 0.6 | 0 | 0 | 3 | 0.2 | 1.5 | 0.1 | 14 |
| Suc de lamaie, proaspat stors | 61g | 0.2 | 0 | 0 | 5.3 | 0.2 | 0.6 | 1.5 | 16 |
| Lapte batut 2%, Lacteea | 50g | 1.6 | 1 | 0 | 2.2 | 0 | 0 | 0 | 24 |
 | 29.1 | 3.7 | 0 | 14.1 | 1.8 | 3.7 | 2.9 | 204 | |
| Gustare 1, ora 08:20 | |||||||||
| Pomelo | 500g | 4 | 0 | 0 | 48 | 5 | - | 0 | 190 |
| 4 | 0 | 0 | 48 | 5 | - | 0 | 190 | |
| Prânz, ora 08:19 | |||||||||
| Sos Bolognese (Slabuta) | 150g | 13.2 | 7.4 | - | 6.3 | 1.4 | 128.3 | 3 | 142 |
| Paste fierte | 50g | 2.9 | 0.5 | 0 | 15.5 | 0.9 | 0 | 0 | 75 |
| 16.1 | 7.9 | 0 | 21.8 | 2.3 | 128.3 | 3 | 217 | |
| Gustare 2, ora 08:21 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Cina, ora 08:21 | |||||||||
| Mamaliga dietetica (gatita) a la Slabuta | 250g | 7 | 0.5 | 0 | 55.5 | 0 | 472.8 | 0 | 254 |
| Ficat de pui, fript | 100g | 25.8 | 6.4 | 0 | 1.1 | 0 | 0 | 0 | 172 |
| Branza de capra semi-tare | 50g | 11 | 15 | - | 1.5 | - | 257.5 | 1.5 | 182 |
| 43.8 | 21.9 | 0 | 58.1 | 0 | 730.3 | 1.5 | 608 | |
| Total ingerat | 94.8 (mult) |
33.5 (mic) |
0 | 165.4 (mult) |
13.9 | 862.3 |
26.2 |
1313 | |
| Norma zilnică | min:54.5 max:81.8 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -84 |
| Metabolism bazal | -1260 | |
| Total consumat | -1344 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
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