Meniu pentru 05-02-2012, elizaasig
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:56 | |||||||||
| Paste cu sos de rosii | 100g | 2.8 | 2.8 | - | 17 | 0.3 | - | - | 104 |
| Goji berries, Sano Vita | 15g | 1.8 | 0.7 | - | 6.5 | - | - | - | 39 |
 | 4.6 | 3.5 | - | 23.5 | 0.3 | - | - | 143 | |
| Gustare 1, ora 11:00 | |||||||||
| Lapte pasteurizat semidegresat 1.8% | 100ml | 2.8 | 2.3 | 0 | 4.7 | 0 | 0 | 0 | 50 |
| Cafea | 80ml | 0.1 | 0 | 0 | 0 | 0 | 1.6 | 0 | 1 |
| Biscuiti digestivi, ASDA | 25g | 1.8 | 4.6 | - | 16.6 | - | - | - | 115 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.7 | 6.9 | 0 | 21.3 | 0 | 1.6 | 0 | 166 | |
| Prânz, ora 14:31 | |||||||||
| Supa de vita | 200ml | 20 | 4 | - | 2.4 | - | - | - | 100 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata mixta | 50g | 0.5 | 0.9 | - | 1.9 | 0.6 | - | 1.1 | 16 |
| Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 54.4 | 10.3 | 89.3 | 7.9 | 0.6 | 857.1 | 1.1 | 313 | |
| Gustare 2, ora 16:36 | |||||||||
| Salata de fructe, by andra | 300g | 1.8 | 0.3 | 0 | 42.3 | 0 | 0 | 183.9 | 168 |
| Frisca, Hulala | 25ml | 0.2 | 5.8 | 0 | 2 | 0 | 0 | 0 | 61 |
| 2 | 6.1 | 0 | 44.3 | 0 | 0 | 183.9 | 229 | |
| Cina, ora 19:50 | |||||||||
| Clementine | 400g | 4 | 0 | 0 | 48 | 8 | 0 | 36 | 188 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Arahide in coaja rosie, Fiesta | 10g | 2.3 | 4.3 | 0 | 2 | 0.7 | - | 0.4 | 54 |
| 6.3 | 4.3 | 0 | 50 | 8.7 | 0 | 36.4 | 242 | |
| Total ingerat | 72 |
31.1 |
89.3 | 147 (mult) |
9.6 | 858.7 |
221.4 (mult) |
1093 | |
| Norma zilnică | min:66 max:99 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 40min | -463 |
| Metabolism bazal | -1440 | |
| Total consumat | -1903 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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