Meniu pentru 05-02-2013, Flv85maj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cereale Choco, Distins | 50g | 3.6 | 0.5 | 0 | 42.5 | 3.3 | 0 | 0 | 189 |
Iaurt slab | 100g | 4.4 | 0.5 | 0 | 4 | 0 | 0 | 0 | 38 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
8.1 | 1 | 0 | 50.5 | 3.3 | 0 | 4 | 244 | ||
Gustare 1, ora 15:01 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | ||
Prânz, ora 16:21 | |||||||||
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chifla cu susan, KFC | 75g | 5.9 | 3.2 | 0 | 40.7 | 0.7 | 0.4 | 0 | 204 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Felii de branza light | 100g | 17.6 | 8.2 | - | 6.8 | 0.8 | 1100 | 5.3 | 172 |
Rosie | 125g | 1.4 | 0.4 | - | 5.4 | - | - | - | 32 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 16 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
37.1 | 25 | 0 | 61.4 | 4.9 | 1100.4 | 8.1 | 604 | ||
Cina, ora 22:02 | |||||||||
Iaurt slab | 100g | 4.4 | 0.5 | 0 | 4 | 0 | 0 | 0 | 38 |
Cereale Choco, Distins | 50g | 3.6 | 0.5 | 0 | 42.5 | 3.3 | 0 | 0 | 189 |
Baton de cereale Fitness, Nestle | 45g | 2.5 | 3.2 | - | 32.3 | 1.7 | 180 | 11.2 | 180 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.5 | 4.2 | 0 | 78.8 | 5 | 180 | 11.2 | 407 | ||
Total ingerat | 55.7 (mic) |
30.2 (mic) |
0 | 190.7 (mult) |
13.2 | 1285.4 |
23.3 |
1255 | |
Norma zilnică | min:58 max:87 |
min:34.9 max:41.8 |
min:141.2 max:156.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 82min | -321 |
Metabolism bazal | -1292 | |
Total consumat | -1613 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |