Meniu pentru 05-02-2013, Irina82
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:38 | |||||||||
Salata de varza murata a la Mika | 100g | 1.1 | 1.4 | - | 3.5 | 1 | - | - | 32 |
Omleta cu branza | 200g | 27.6 | 25.6 | - | 14 | - | - | - | 360 |
28.7 | 27 | - | 17.5 | 1 | - | - | 392 | ||
Prânz, ora 14:45 | |||||||||
Sarmale a la Ianna | 300g | 54 | 28.8 | 0 | 9 | 0 | 0 | 0 | 510 |
Smantana 20% grasime, Albalact | 30g | 0.8 | 6 | 0 | 0.9 | 0 | 0 | 0 | 60 |
54.8 | 34.8 | 0 | 9.9 | 0 | 0 | 0 | 570 | ||
Gustare 2, ora 14:50 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | ||
Total ingerat | 86.5 |
74.8 (mult) |
0 | 30.1 (mic) |
2.3 | 0 |
0.5 |
1093 | |
Norma zilnică | min:77 max:115.5 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1461 | |
Total consumat | -1461 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |