Meniu pentru 05-02-2013, alarisa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:38 | |||||||||
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
 | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 | |
| Prânz, ora 11:38 | |||||||||
| Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
| Mazare fina | 350g | 18.2 | 1.1 | - | 50.1 | 19.3 | 350 | 16.5 | 280 |
| Zacusca lu' mama | 300g | 6.3 | 26.4 | - | 42.3 | 16.2 | - | - | 405 |
| 24.5 | 27.5 | 0 | 92.4 | 35.5 | 365 | 16.5 | 685 | |
| Cina, ora 11:41 | |||||||||
| Porumb in conserva, DelMonte | 200g | 3.2 | 1.6 | 0 | 17.6 | 4.8 | 576 | 11.2 | 96 |
| Apa minerala, Izvorul Minunilor | 600ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
| 3.2 | 1.6 | 0 | 17.6 | 4.8 | 576.6 | 11.2 | 96 | |
| Total ingerat | 27.8 (mic) |
29.1 (mult) |
0 | 114 (mult) |
40.3 | 941.6 |
31.7 |
798 | |
| Norma zilnică | min:60 max:90 |
min:22.2 max:26.6 |
min:89.8 max:99.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 30min | -314 |
| Pilates, intermediar | 10min | -44 |
| Metabolism bazal | -1249 | |
| Total consumat | -1607 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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