Meniu pentru 05-02-2014, albastrii4u
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Salata verde | 139g | 1.7 | 0.4 | 0 | 4.6 | 2.9 | 0 | 0 | 24 |
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Telemea de vaca | 92g | 17.8 | 18.8 | - | 0 | 0 | - | 0 | 252 |
Seminte de susan | 10g | 2.1 | 6.1 | 0 | 1.2 | 1.2 | 0 | 0.1 | 64 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.5 | 31.1 | 233.2 | 6.4 | 4.1 | 0 | 0.7 | 426 | ||
Gustare 1, ora 12:27 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 70g | 2.5 | 2.4 | - | 3 | 0 | 28 | 3 | 44 |
Smantana 12% grasime, Tnuva | 70g | 2 | 8.4 | - | 2.2 | - | - | - | 93 |
Seminte de susan | 10g | 2.1 | 6.1 | 0 | 1.2 | 1.2 | 0 | 0.1 | 64 |
Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
10.4 | 28.4 | 0 | 9.7 | 3 | 28 | 3.7 | 324 | ||
Total ingerat | 38.9 (mic) |
59.5 (mult) |
233.2 | 16.1 (mic) |
7.1 | 28 |
4.4 |
750 | |
Norma zilnică | min:95 max:142.5 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1659 | |
Total consumat | -1659 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |