Meniu pentru 05-02-2014, roxxialexx
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:17 | |||||||||
| Suc de fructe proaspat stors, by Moni | 350g | 3.2 | 0 | - | 66.5 | - | - | - | 263 |
 | 3.2 | 0 | - | 66.5 | - | - | - | 263 | |
| Prânz, ora 09:13 | |||||||||
| Supa de rosii | 350g | 7 | 0 | - | 41.7 | - | - | - | 198 |
| Crutoane, asezonate (condimentate) | 75g | 8.1 | 13.7 | 5.3 | 47.6 | 3.8 | 928.5 | 3.3 | 349 |
| 15.1 | 13.7 | 5.3 | 89.3 | 3.8 | 928.5 | 3.3 | 547 | |
| Cina, ora 09:14 | |||||||||
| Cartofi, copti, coaja, fara sare | 200g | 8.6 | 0.2 | 0 | 92.1 | 15.8 | 42 | 2.8 | 396 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
| 13.2 | 8.1 | 17.8 | 100.5 | 18.2 | 265.2 | 7.8 | 513 | |
| Total ingerat | 31.5 (mic) |
21.8 (mic) |
23.1 | 256.3 (mult) |
22 | 1193.7 |
11.1 |
1323 | |
| Norma zilnică | min:63 max:94.5 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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