Meniu pentru 05-02-2017, ioanaimre
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:24 | |||||||||
| Queso fresco Burgos | 30g | 3.3 | 4.2 | - | 1.1 | 0.4 | 90 | 1.1 | 57 |
| Ton, conserva in ulei | 50g | 14.6 | 4.1 | 9 | 0 | 0 | 177 | 0 | 99 |
| Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
 | 18.2 | 8.3 | 9 | 2.5 | 0.9 | 267 | 1.8 | 162 | |
| Prânz, ora 13:25 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 45.2 | 12.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 307 | |
| Cina, ora 13:29 | |||||||||
| Ou de gaina, prajit | 90g | 12.2 | 13.8 | - | 0.8 | - | - | - | 177 |
| Ridichi albe | 30g | 0.4 | 0 | 0 | 1.5 | 0.5 | 15 | 0 | 8 |
| Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
| 12.9 | 13.8 | 0 | 3.7 | 1 | 15 | 0.7 | 191 | |
| Total ingerat | 76.3 (mic) |
34.3 (mult) |
128 | 11 (mic) |
1.9 | 1424.8 |
2.5 |
660 | |
| Norma zilnică | min:86.2 max:129.3 |
min:18.3 max:22 |
min:74.3 max:82.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1553 | |
| Total consumat | -1553 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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