Meniu pentru 05-02-2024, leutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:33 | |||||||||
| Paine de grau, alba | 101g | 7.7 | 3.3 | 0 | 51.1 | 2.4 | 687.8 | 4.3 | 269 |
| Rosii Cherry | 101g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.2 | 0 | 27 |
| Ou fiert | 101g | 12.7 | 10.7 | 428.2 | 1.1 | 0 | 0 | 1.1 | 158 |
| Salata de icre de crap Adorama | 70g | 4.8 | 44.4 | 0 | 2.5 | 0 | 3.5 | 2.5 | 428 |
| Sunca afumata | 25g | 4.3 | 8.3 | 0 | 0 | 0 | 0 | 0 | 95 |
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
 | 31 | 67.4 | 428.2 | 72.2 | 4.9 | 698.5 | 18.5 | 1030 | |
| Total ingerat | 31 (mic) |
67.4 (mult) |
428.2 | 72.2 (mic) |
4.9 | 698.5 |
18.5 |
1030 | |
| Norma zilnică | min:73.5 max:110.3 |
min:28.6 max:34.3 |
min:115.9 max:128.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -221 |
| Metabolism bazal | -1372 | |
| Total consumat | -1593 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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