Meniu pentru 05-03-2010, ilovecoffee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:00 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Baton cereale cu capsuni Fitness, Nestle | 24g | 1.3 | 1.8 | - | 17 | 1 | 96 | 6.2 | 92 |
Macrou gatit | 300g | 78 | 7.8 | - | 0 | 0 | - | 0 | 402 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
91.9 | 20.2 | 424 | 18.1 | 1 | 220 | 7.3 | 649 | ||
Total ingerat | 91.9 |
20.2 |
424 | 18.1 (mic) |
1 | 220 |
7.3 |
649 | |
Norma zilnică | min:62 max:93 |
min:18 max:21.6 |
min:73 max:81.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatat, zapada | 20min | -125 |
Mers, 8min/km | 60min | -260 |
Metabolism bazal | -1317 | |
Total consumat | -1702 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |