Meniu pentru 05-03-2010, kittye
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Cafea Dynamix Energy, Jacobs | 18g | 0.5 | 1.9 | - | 13.6 | - | - | - | 73 |
| Lapte de consum integral 3.5%, Zuzu | 300ml | 9.6 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 186 |
| Kinder felie de lapte | 28g | 2.4 | 7.6 | - | 9.7 | 0.3 | 72 | 8.2 | 116 |
 | 12.5 | 20 | 0 | 36.8 | 0.3 | 72 | 8.2 | 375 | |
| Cina, ora 16:31 | |||||||||
| Supa crema de pui, Maggi | 63g | 6.4 | 15.1 | 0 | 29.3 | 1.1 | 2961 | 2.8 | 281 |
| Carnati Cabanos, Caroli | 50g | 6.3 | 14.5 | 0 | 0.5 | 0 | 0 | 0 | 158 |
| Paine alba feliata (toast), Real Quality | 20g | 1.7 | 0.3 | 0 | 9.4 | 0.3 | 100 | 0.2 | 49 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.4 | 29.9 | 0 | 39.2 | 1.4 | 3061 | 3 | 488 | |
| Gustare 3, ora 20:34 | |||||||||
| Mar Starkinson | 200g | 0.8 | 0.2 | 0 | 23.6 | 0 | 0 | 0 | 94 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.3 | 3.7 | 0 | 40.2 | 0.3 | 50 | 15.3 | 207 | |
| Total ingerat | 32.2 (mic) |
53.6 (mult) |
0 | 116.2 (mic) |
2 | 3183 (mult) |
26.5 |
1070 | |
| Norma zilnică | min:55 max:82.5 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1403 | |
| Total consumat | -1403 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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