Meniu pentru 05-03-2010, laurykvip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Fulgi de porumb, Sanovita | 25g | 1.7 | 0.4 | - | 20.6 | - | - | - | 93 |
Cereale Musli cu fructe, SanoVita | 75g | 7.2 | 3 | - | 51.2 | 7.3 | - | - | 249 |
Lapte 1.5% Casa Buna, Danone | 150ml | 4.8 | 2.3 | - | 6.3 | 0 | 6 | 6.3 | 65 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea preparata, Jacobs Kronung | 150ml | 0.3 | 1.5 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
14 | 7.2 | 0 | 78.6 | 7.3 | 6 | 6.8 | 410 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:00 | |||||||||
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 | ||
Gustare 2, ora 16:30 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | 0 | 0 | 78 | ||
Cina, ora 19:00 | |||||||||
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 | ||
Gustare 3, ora 19:30 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 35.6 (mic) |
18.1 (mic) |
26 | 140.7 (mult) |
10.9 | 118 |
16.2 |
794 | |
Norma zilnică | min:64 max:96 |
min:22.1 max:26.5 |
min:89.3 max:99.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 5min | -11 |
Gimnastica | 30min | -138 |
Mers nordic, normal | 120min | -763 |
Spalat, pe dinti | 2min | -5 |
Metabolism bazal | -1407 | |
Total consumat | -2324 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |