Meniu pentru 05-03-2011, cristina231
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:34 | |||||||||
| Briosa Afine, McDonalds | 25g | 1.5 | 5.5 | 0 | 13.3 | 0 | 100 | 5.5 | 109 |
| Granule de branza proaspata cu smantana Cottage, Tnuva | 30g | 3.2 | 1.5 | - | 0.5 | 0 | 120 | 0.5 | 28 |
| Faina integrala bio pentru paine | 30g | 3.3 | 0.6 | - | 19.2 | - | - | - | 87 |
 | 8 | 7.6 | 0 | 33 | 0 | 220 | 6 | 224 | |
| Prânz, ora 13:32 | |||||||||
| Cod | 250g | 57 | 2.3 | 137.5 | 0 | 0 | 0 | 0 | 263 |
| Ulei de floarea soarelui, Floriol | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 148 |
| Mamaliga | 50g | 3.3 | 0.8 | - | 28.8 | - | - | - | 138 |
| Smantana 15% Gospodar, Napolact | 30g | 0.8 | 4.5 | - | 1.1 | - | - | - | 48 |
| Usturoi | 9g | 0.6 | 0 | 0 | 3 | 0.2 | 1.5 | 0.1 | 14 |
| 61.7 | 24 | 137.5 | 32.9 | 0.2 | 1.5 | 0.1 | 611 | |
| Gustare 2, ora 18:31 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| 4.7 | 5.1 | 0 | 35 | 7 | 0 | 19.3 | 190 | |
| Cina, ora 22:27 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
| 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 | |
| Total ingerat | 85 |
37 |
137.5 | 115.8 (mic) |
7.2 | 221.5 |
40.3 |
1128 | |
| Norma zilnică | min:57.7 max:86.6 |
min:31.3 max:37.6 |
min:126.9 max:141 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1321 | |
| Total consumat | -1321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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