Meniu pentru 05-03-2012, Svetulika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:28 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
34 | 30 | 848 | 13.5 | 0 | 0 | 2.2 | 473 | ||
Prânz, ora 17:28 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de fasole a la Mishutza | 200g | 8.2 | 7 | 0 | 7.8 | 0 | 0 | 0 | 122 |
Paine integrala de casa | 70g | 6 | 4.1 | - | 30 | 4.8 | 1190 | - | 171 |
14.2 | 11.1 | 0 | 37.8 | 4.8 | 1190 | 0 | 293 | ||
Gustare 2, ora 17:32 | |||||||||
Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 | ||
Cina, ora 17:32 | |||||||||
Paste carbonara | 100g | 7.6 | 5.4 | - | 19.8 | 1.3 | 900 | 0.3 | 157 |
Gogosi din aluat pripit - reteta | 100g | 9.2 | 17.8 | 0 | 31.5 | 0 | 0 | 0 | 325 |
16.8 | 23.2 | 0 | 51.3 | 1.3 | 900 | 0.3 | 482 | ||
Total ingerat | 65.3 |
64.5 (mult) |
848 | 116.4 (mic) |
8.8 | 2090 |
12.9 |
1298 | |
Norma zilnică | min:52 max:78 |
min:36.1 max:43.3 |
min:146 max:162.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -165 |
Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -60 |
Metabolism bazal | -1179 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |