Meniu pentru 05-03-2012, anamaria1995
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Biscuiti Zoo, European Food | 100g | 8 | 10 | - | 78 | - | - | - | 434 |
 | 8 | 10 | - | 78 | - | - | - | 434 | |
| Prânz, ora 11:00 | |||||||||
| Coronita cu susan, Tomis | 120g | 8.8 | 14.6 | - | 34.3 | 3.7 | 932.4 | 2.5 | 300 |
| 8.8 | 14.6 | - | 34.3 | 3.7 | 932.4 | 2.5 | 300 | |
| Gustare 2, ora 18:10 | |||||||||
| Mancare de mazare si fasole verde by Tina | 100g | 1.1 | 0.9 | - | 4.2 | 1.1 | - | - | 28 |
| 1.1 | 0.9 | - | 4.2 | 1.1 | - | - | 28 | |
| Cina, ora 18:00 | |||||||||
| Amestec de alune prajite si stafide, Mogyi | 20g | 3 | 5 | 0 | 8 | 0 | 0 | 0 | 95 |
| 3 | 5 | 0 | 8 | 0 | 0 | 0 | 95 | |
| Total ingerat | 20.9 (mic) |
30.5 (mult) |
0 | 124.5 (mult) |
4.8 | 932.4 |
2.5 |
857 | |
| Norma zilnică | min:47 max:70.5 |
min:23.8 max:28.6 |
min:96.4 max:107.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 150min | -367 |
| Metabolism bazal | -1199 | |
| Total consumat | -1566 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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