Meniu pentru 05-03-2012, bella2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:27 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Fette Biscottate Granfetta, Buitoni | 20g | 2.3 | 1.2 | - | 14.7 | 0.9 | 100 | 1.3 | 79 |
2.4 | 1.2 | 0 | 14.7 | 0.9 | 101 | 1.3 | 80 | ||
Gustare 1, ora 18:27 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | ||
Prânz, ora 18:29 | |||||||||
Spanac | 200g | 5.8 | 0 | 0 | 7.2 | 4.4 | 0 | 0.8 | 46 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
19.1 | 4.2 | 0 | 61.3 | 12.2 | 521 | 6.6 | 346 | ||
Gustare 2, ora 18:28 | |||||||||
Fette Biscottate Granfetta, Buitoni | 10g | 1.1 | 0.6 | - | 7.3 | 0.4 | 50 | 0.7 | 40 |
Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
1.1 | 0.6 | 0 | 13.7 | 0.4 | 50 | 0.7 | 66 | ||
Gustare 3, ora 18:34 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 22.7 (mic) |
6 (mic) |
0 | 89.7 (mult) |
13.5 | 673 |
8.6 |
493 | |
Norma zilnică | min:72 max:108 |
min:13.7 max:16.4 |
min:55.5 max:61.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 50min | -190 |
Bicicleta stationar, moderat | 20min | -170 |
Metabolism bazal | -1422 | |
Total consumat | -1782 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |