Meniu pentru 05-03-2012, santra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:47 | |||||||||
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
Ciorba de perisoare, de primavara | 500ml | 32 | 12 | 120 | 45 | 7 | 1420 | 10 | 415 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Pomelo | 200g | 1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 |
43.8 | 15 | 120 | 104.1 | 13 | 1420 | 41.9 | 711 | ||
Total ingerat | 43.8 (mic) |
15 (mic) |
120 | 104.1 (mult) |
13 | 1420 |
41.9 |
711 | |
Norma zilnică | min:64.5 max:96.8 |
min:19.8 max:23.7 |
min:80 max:88.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1385 | |
Total consumat | -1385 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |