Meniu pentru 05-03-2013, tanasecatalinaG
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:31 | |||||||||
Oua ochiuri | 250g | 25 | 32.3 | - | 1 | - | - | - | 395 |
Sunca | 30g | 5.5 | 2.5 | 15.9 | 0.7 | 0 | 383.4 | 0 | 49 |
30.5 | 34.8 | 15.9 | 1.7 | 0 | 383.4 | 0 | 444 | ||
Gustare 1, ora 08:37 | |||||||||
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 | ||
Prânz, ora 08:33 | |||||||||
Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Branza de vaca grasa | 200g | 23 | 49.8 | - | 3 | - | - | - | 570 |
32.6 | 54.1 | 26.5 | 5.2 | 0.6 | 639 | 0 | 657 | ||
Gustare 2, ora 08:38 | |||||||||
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 | ||
Cina, ora 08:35 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Unt | 40g | 0.4 | 32.4 | 86 | 0 | 0 | 230.4 | 0 | 287 |
21.2 | 41.6 | 150 | 0 | 0 | 293.4 | 0 | 459 | ||
Gustare 3, ora 08:39 | |||||||||
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 | ||
Total ingerat | 124.1 (mult) |
181.3 (mult) |
1040.4 | 19.5 (mic) |
6.4 | 1315.8 |
4.3 |
2212 | |
Norma zilnică | min:70 max:105 |
min:61.4 max:73.7 |
min:248.9 max:276.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare+1.7 kg/lună |