Meniu pentru 05-03-2014, elefantzica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Sunca piept de curcan, Best Farm | 50g | 7.5 | 0.3 | - | 1.9 | - | - | - | 35 |
| Cafea la filtru, Jacobs | 150ml | 0.2 | 0 | - | 0 | - | 3 | - | 2 |
| Lapte de consum degresat 0,1%, Oke! | 200ml | 6 | 0.2 | 0 | 9 | 0 | 0 | 0 | 60 |
| Paine neagra cu fibre feliata, Vel Pitar | 30g | 2.7 | 0.1 | - | 11 | 3.1 | - | - | 57 |
 | 16.4 | 0.6 | 0 | 21.9 | 3.1 | 3 | 0 | 154 | |
| Gustare 1, ora 15:11 | |||||||||
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | |
| Prânz, ora 15:00 | |||||||||
| Rosii, rosii, coapte, crude | 150g | 1.3 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castravete, cu coaja, crud | 300g | 2 | 0.3 | 0 | 10.9 | 1.5 | 6 | 5 | 45 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Pulpe de pui pe grill (fara piele si grasime) | 200g | 41.2 | 6.8 | 120 | 0 | - | - | - | 228 |
| 46.1 | 7.8 | 120 | 21.8 | 6.2 | 33 | 9.9 | 325 | |
| Cina, ora 15:07 | |||||||||
| Pangasius la cuptor cu legume | 200g | 11.6 | 4.6 | - | 5 | - | - | - | 104 |
| Salata de varza murata a la Mika | 200g | 2.2 | 2.8 | - | 7 | 2 | - | - | 63 |
| 13.8 | 7.4 | - | 12 | 2 | - | - | 167 | |
| Total ingerat | 76.9 (mic) |
16 (mic) |
120 | 73.4 (mic) |
14 | 36 |
9.9 |
717 | |
| Norma zilnică | min:85.4 max:128.1 |
min:19.9 max:23.9 |
min:80.7 max:89.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1600 | |
| Total consumat | -1600 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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