Meniu pentru 05-03-2014, sellene
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Lapte de soia | 300ml | 8.7 | 5.7 | - | 2.4 | 0 | - | - | 96 |
Fulgi de ovaz | 60g | 10.1 | 4.1 | 0 | 39.8 | 6.4 | 1.2 | - | 234 |
18.8 | 9.8 | 0 | 42.2 | 6.4 | 1.2 | - | 330 | ||
Gustare 1, ora 11:20 | |||||||||
Ciocolata, neagra, 60-69% cacao, in substanta uscata | 25g | 1.5 | 9.6 | 1.5 | 13.1 | 2 | 2.5 | 9.2 | 145 |
Suc acidulat, Coca Cola Light | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
1.5 | 9.6 | 1.5 | 13.1 | 2 | 2.5 | 9.2 | 146 | ||
Prânz, ora 12:30 | |||||||||
Mancare de ciuperci a la YANA 42 | 200g | 4 | 6 | - | 7 | - | 6 | - | 104 |
Paine neagra bio | 60g | 5.7 | 1.4 | 0 | 32 | 0 | 0 | 0 | 137 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Suc acidulat, Coca Cola Light | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
9.7 | 7.4 | 0 | 67 | 4 | 6 | 20 | 346 | ||
Gustare 2, ora 15:10 | |||||||||
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Paine neagra bio | 90g | 8.6 | 2.1 | 0 | 48.1 | 0 | 0 | 0 | 205 |
Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Tofu | 50g | 5 | 2.9 | 0 | 1 | 0.2 | 4 | 0.3 | 46 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Masline verzi cu sambure | 20g | 0.2 | 3.4 | - | 0.6 | 0.5 | 0.2 | 0 | 35 |
24.3 | 28.5 | 0 | 83.4 | 10.4 | 16.7 | 12.7 | 620 | ||
Cina, ora 21:05 | |||||||||
Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
0 | 0 | 0 | 49 | 7 | - | 35 | 182 | ||
Gustare 3, ora 10:09 | |||||||||
Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 | ||
Total ingerat | 65.7 |
80.1 (mult) |
1.5 | 264.1 (mult) |
35.1 | 26.4 |
78.2 (mult) |
1909 | |
Norma zilnică | min:58 max:87 |
min:53 max:63.6 |
min:214.8 max:238.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1586 | |
Total consumat | -1586 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |