Meniu pentru 05-03-2015, laviniapirvu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:09 | |||||||||
Iaurt grecesc 10% grasime, Vio | 200g | 6.4 | 20 | - | 7 | - | - | - | 234 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Indulcitor, Cologran | 2g | 0 | 0 | - | 0 | - | - | - | 1 |
Unt 82% grasime, Napolact | 25g | 0 | 20.5 | - | 0 | 0 | 25 | 0 | 185 |
Chiftele la cuptor | 40g | 10.2 | 15 | - | 0.4 | 0 | 14 | - | 183 |
Apa minerala | 2000ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 |
16.9 | 55.5 | 0 | 7.4 | 0 | 64 | 0 | 606 | ||
Prânz, ora 14:05 | |||||||||
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Ulei de cocos | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 69 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Ciuperci | 40g | 2 | 0.4 | 0 | 0.8 | 0 | 0 | 0 | 15 |
Ceapa rosie | 20g | 0.2 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 8 |
24.2 | 33.8 | 0 | 3.4 | 0.3 | 0 | 0 | 417 | ||
Cina, ora 19:16 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | ||
Total ingerat | 41.1 (mic) |
89.3 (mult) |
0 | 10.8 (mic) |
0.3 | 69 |
0 |
1023 | |
Norma zilnică | min:85 max:127.5 |
min:28.4 max:34.1 |
min:115.1 max:127.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1569 | |
Total consumat | -1569 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |